{"id":37574,"date":"2026-06-19T16:54:15","date_gmt":"2026-06-19T16:54:15","guid":{"rendered":"https:\/\/successwithless.net\/index.php\/product\/eat-your-vitamins-your-guide-to-using-natural-foods-to-get-the-vitamins-minerals-and-nutrients-your-body-needs\/"},"modified":"2026-06-19T16:54:28","modified_gmt":"2026-06-19T16:54:28","slug":"eat-your-vitamins-your-guide-to-using-natural-foods-to-get-the-vitamins-minerals-and-nutrients-your-body-needs","status":"publish","type":"product","link":"https:\/\/successwithless.net\/index.php\/product\/eat-your-vitamins-your-guide-to-using-natural-foods-to-get-the-vitamins-minerals-and-nutrients-your-body-needs\/","title":{"rendered":"Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs"},"content":{"rendered":"

Price: $15.83<\/span>
(as of Jun 19, 2026 16:54:19 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. <\/p>\n

Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today\u2019s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.<\/p>\n

Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body. <\/p>\n

From the brand <\/p>\n

\"Adams\"Adams <\/p>\n

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Publisher \u200f : \u200e Adams Media
Publication date \u200f : \u200e January 21, 2020
Edition \u200f : \u200e 1st
Language \u200f : \u200e English
Print length \u200f : \u200e 208 pages
ISBN-10 \u200f : \u200e 150721135X
ISBN-13 \u200f : \u200e 978-1507211359
Item Weight \u200f : \u200e 9.6 ounces
Dimensions \u200f : \u200e 6 x 0.7 x 8 inches
Best Sellers Rank: #142,874 in Books (See Top 100 in Books) #73 in Vitamins & Supplements (Books) #582 in Healing #2,134 in Special Diet Cooking (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (346) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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